12 Week Strength & Shred Plan
Overview of what’s included
Bespoke Training/Rehab plan built around your needs and pre-existing injuries to help strengthen your body
Bespoke weight management diet plan built around foods you enjoy eating whilst shredding unwanted body fat
Weekly check in’s with the team
Support network
Home Strength & Shred Plan
Overview of What’s included
Follow a pre-recorded home workout/rehab plan on your TV or Device
Follow a fast acting shred/weight management diet plan
One Off purchase
FAQ about HYPER 8
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Hyper 8 is a simple approach to strengthen your body whilst dropping unwanted body fat.
We incorporate our 8 movement patterns:
- Sit up
- Stand up
- Pick up
- Push
- Pull
- Jump
- Rotate
- Walk
Join my 12 week or one off programme to achieve your goal.
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Hyper 8 can help your health, as a bespoke Training/Rehab plan built around your needs and pre-existing injuries to strengthen your body. The Bespoke Diet plan is built around foods you enjoy eating whilst shredding unwanted body fat.
Reach out
CONTACT US
Contact number: 07745206055
Contact Us at: Sam@teamstraightspine.com
